Dynamic health comes from a strong connection to the Self through the Mind, Body and Spirit. In this way we open ourselves to full spectrum Well-Being, bringing more pleasure, joy, courage and ease into our lives.
One Breath at a time, One Day at a time
Naia has had the joy and privilege of studying with leading edge teachers in yoga, nutrition, bodywork, dance, intimacy and transformational coaching for over 20 years. She has developed a dynamic approach to health, healing and self-empowerment that touches on many levels of the mind, body and spirit. Naia is passionate about sharing ways to bring all these elements into the lives of those who are ready to go for their dreams and live a life of beauty, joy, passion and dedication.
Everything starts with the Breath... We Revitalize our Bodies and Relax our Minds and watch where our Intuition Guides us.
Movement and Meditation Stillness and Breath
The Keys to Transformation
As a coach I really want to Know what gets you excited and what you Dream of doing. Please feel free to send me an email and let's start by having a Skype chat or meet for tea and see if we are a good fit. At
the moment i am based in Chicago. I am offering One on OneYoga, Meditation, Mindfulness and Cacao journeys...
Join me on the path..
In Light and Love
The Prana Sanctuary is here to help you to Expand your Lifestyle and Empower you to Move towards Greater Health and Vitality
From Food, to Thought, to Movement, to Meditation
We Create a Way Back to Wellness
Some of the things you we will go over
Plan Holistic meals for greater energy and vitality
Introduce whole foods supplements and healthy healing water
Prepare for and follow cleansing and detox programs
Tailor a yoga practice that enlivens, inspires and challenges
Refine structural alignments to avoid injury and develop core strength
Lower stress and increase clarity with cutting edge transformational practices
Create sacred space in your home for your yoga and vision practice
Clarify goals and intentions, move towards your dreams
Please contact me for a free 1 hour introductory consultation. Tell me what you are inspired to Change and Expand and let's get inspired together to see how we can help you move towards your Dreams.
The only journey is the One within
~Rainer Maria Rilke