Private Sessions
Private Yoga Session~
~Helping to fine tune your practice
Naia will help you to move through a practice where we will focus on correct alignment, core development and fine tuning of more challenging poses. This is an excellent way to see if you are moving through your practice in such a way as to avoid injury, develop the skills to take you deeper and make sure are on your way to a lifelong practice that truly serves you.
Private yoga session ~ $60/hour
Couples Yoga~
~A practice that can nurture your relationship in these dynamic times
Naia offers yoga sessions for couples that help to nurture and assist you in creating a practice that honors the physical and emotional aspects of living in partnership. This is a fun, relaxing and nourishing practice for beginners and intermediate practitioners alike looking to deepen their yoga practice and find a way to connect with their significant other..
Private couples yoga in your home ~ $60/hour
Thai Yoga Bodywork ~
~A deeply relaxing experience that increases flexibility and range of motion
As a student of Traditional Thai Bodywork known as Nuad-Bo-Rarn in Thailand, and a long time practitioner of Yoga, Naia feels this bodywork practice is an excellent compliment to yoga practice and living in wellness. Sometimes described as having yoga done to you, Thai bodywork is a meditative and relaxing experience that works deeply into muscular tension, meridian points of energy and range of motion.
Thai Yoga Bodywork session ~ $75/ 1 hour
Creating Sacred Space (clearing and creating altar space)
~Finding ways to create more sacred space and beauty in your home
Naia is honored to help you create sacred space in your home so that you may find more beauty, functionality and intention. This will honor your growing yoga practice and/or wellness choices. In a fun, gentle way, we will look at the use of space and ways in which we can clear what does not serve you, embellishing what is there and inviting a calming effect that inspires your practice and helps you to see your inner beauty reflected throughout your homespace.
Consultation and Space Clearing sessions ~ $60/ 1.5 hour
Free One Hour Consultation with all Programs
~The Journey Begins~
~Identifying Blocks, Deficiencies and Patterns
We begin at the beginning. Where you are at this moment.
Let's take time to ask simple yet powerful questions that help to point out what may
be keeping you from shining as brightly and manifesting as beautifully as you desire.
1) What is your Morning Ritual and does it sustain and vitalize you for the day?
~what you first eat, drink and think upon waking can affect your whole day
~Once you find balance here, the rest becomes easier to untangle
2) Are you Breathing, Moving and Releasing stagnant energy?
~walking, dancing, stretching and smiling are essential to your vitality
3) Do you take time to Truly Relax, To Unplug and Let yourself Bathe in The Light?
~taking time to be silent, gentle and loving with yourself is necessary for wellbeing
Lets take a gentle yet honest look at these elements of your life and see where we can begin to bring more
clarity, intention and purpose to your experience. The first step to lifestyle changes is to honestly look at where you are and what you really want to bring in. From there we can begin to add practices that will give you inspiration and courage to keep moving towards what you desire and deserve.
$250/4 sessions to be used within 2 months
Four 1.5 hour long sessions at your convenience
~Diving Deeper
~Strengthening and Refining Your Yoga Practice
Here we focus on deepening your yoga practice. Whether you are still new to yoga or have been practicing for some time, refining your practice can help you avoid long term wear and tear. Personal one on one guidance can identify alignment patterns and make sure your practice is truly nourishing and strengthening you.
1) Have you noticed any discomfort in specific areas recurring after your practice?
~these can signal that you are not structurally aligned in all aspects of your practice
2) Are you having difficulty with certain poses while others are easy?
~we are each naturally stronger and more flexible in certain areas, here we will look at your
weak points and find ways to strengthen and deepen your relationship to them
3) Core Strength
~ core strength is essential to your practice, keeping your spine free to express without strain.
~ core strength will allow you to find better balance and flexibility while maintaining integrity.
Your yoga practice can be something in your life that nurtures, strengthens and deepens your connection to yourself and the world around you. Making sure you are practicing in a way that supports your structural integrity is essential to make this a vital, healing practice for your body, allowing the mind and spirit to settle.
$250(4 sessions) to be used within 2 months
Four 1.5 hour sessions at your convenience
~Taking time For Peace
~Finding ways to Relax, Renew and Find Calm
Here we look at what is causing stress in your life and find ways to create sanctuary in your home and in your practice that will give you the much needed time out you need from the busy world. Guided visualizations, meditations and bodywork are at the core of this practice.
1) Do you feel like you are not keeping up with the demands of your life?
~when we do not give ourselves the time to relax and renew, we can become depleted by the pace of life
2) Do you wish you had healthier ways of taking time out?
~we are surrounded by entertainment in our world but this is often not true relaxation
3) Are you receiving Bodywork on a regular basis?
~Bodywork and healing touch releases muscular tension as well as being linked to feelings of wellbeing
$250 (4 sessions) to be used within 2 months
Four 1.5 hour sessions at your convenience
Contact Naia Louise @
thepranasanctuary@gmail.com
~Helping to fine tune your practice
Naia will help you to move through a practice where we will focus on correct alignment, core development and fine tuning of more challenging poses. This is an excellent way to see if you are moving through your practice in such a way as to avoid injury, develop the skills to take you deeper and make sure are on your way to a lifelong practice that truly serves you.
Private yoga session ~ $60/hour
Couples Yoga~
~A practice that can nurture your relationship in these dynamic times
Naia offers yoga sessions for couples that help to nurture and assist you in creating a practice that honors the physical and emotional aspects of living in partnership. This is a fun, relaxing and nourishing practice for beginners and intermediate practitioners alike looking to deepen their yoga practice and find a way to connect with their significant other..
Private couples yoga in your home ~ $60/hour
Thai Yoga Bodywork ~
~A deeply relaxing experience that increases flexibility and range of motion
As a student of Traditional Thai Bodywork known as Nuad-Bo-Rarn in Thailand, and a long time practitioner of Yoga, Naia feels this bodywork practice is an excellent compliment to yoga practice and living in wellness. Sometimes described as having yoga done to you, Thai bodywork is a meditative and relaxing experience that works deeply into muscular tension, meridian points of energy and range of motion.
Thai Yoga Bodywork session ~ $75/ 1 hour
Creating Sacred Space (clearing and creating altar space)
~Finding ways to create more sacred space and beauty in your home
Naia is honored to help you create sacred space in your home so that you may find more beauty, functionality and intention. This will honor your growing yoga practice and/or wellness choices. In a fun, gentle way, we will look at the use of space and ways in which we can clear what does not serve you, embellishing what is there and inviting a calming effect that inspires your practice and helps you to see your inner beauty reflected throughout your homespace.
Consultation and Space Clearing sessions ~ $60/ 1.5 hour
Free One Hour Consultation with all Programs
~The Journey Begins~
~Identifying Blocks, Deficiencies and Patterns
We begin at the beginning. Where you are at this moment.
Let's take time to ask simple yet powerful questions that help to point out what may
be keeping you from shining as brightly and manifesting as beautifully as you desire.
1) What is your Morning Ritual and does it sustain and vitalize you for the day?
~what you first eat, drink and think upon waking can affect your whole day
~Once you find balance here, the rest becomes easier to untangle
2) Are you Breathing, Moving and Releasing stagnant energy?
~walking, dancing, stretching and smiling are essential to your vitality
3) Do you take time to Truly Relax, To Unplug and Let yourself Bathe in The Light?
~taking time to be silent, gentle and loving with yourself is necessary for wellbeing
Lets take a gentle yet honest look at these elements of your life and see where we can begin to bring more
clarity, intention and purpose to your experience. The first step to lifestyle changes is to honestly look at where you are and what you really want to bring in. From there we can begin to add practices that will give you inspiration and courage to keep moving towards what you desire and deserve.
$250/4 sessions to be used within 2 months
Four 1.5 hour long sessions at your convenience
~Diving Deeper
~Strengthening and Refining Your Yoga Practice
Here we focus on deepening your yoga practice. Whether you are still new to yoga or have been practicing for some time, refining your practice can help you avoid long term wear and tear. Personal one on one guidance can identify alignment patterns and make sure your practice is truly nourishing and strengthening you.
1) Have you noticed any discomfort in specific areas recurring after your practice?
~these can signal that you are not structurally aligned in all aspects of your practice
2) Are you having difficulty with certain poses while others are easy?
~we are each naturally stronger and more flexible in certain areas, here we will look at your
weak points and find ways to strengthen and deepen your relationship to them
3) Core Strength
~ core strength is essential to your practice, keeping your spine free to express without strain.
~ core strength will allow you to find better balance and flexibility while maintaining integrity.
Your yoga practice can be something in your life that nurtures, strengthens and deepens your connection to yourself and the world around you. Making sure you are practicing in a way that supports your structural integrity is essential to make this a vital, healing practice for your body, allowing the mind and spirit to settle.
$250(4 sessions) to be used within 2 months
Four 1.5 hour sessions at your convenience
~Taking time For Peace
~Finding ways to Relax, Renew and Find Calm
Here we look at what is causing stress in your life and find ways to create sanctuary in your home and in your practice that will give you the much needed time out you need from the busy world. Guided visualizations, meditations and bodywork are at the core of this practice.
1) Do you feel like you are not keeping up with the demands of your life?
~when we do not give ourselves the time to relax and renew, we can become depleted by the pace of life
2) Do you wish you had healthier ways of taking time out?
~we are surrounded by entertainment in our world but this is often not true relaxation
3) Are you receiving Bodywork on a regular basis?
~Bodywork and healing touch releases muscular tension as well as being linked to feelings of wellbeing
$250 (4 sessions) to be used within 2 months
Four 1.5 hour sessions at your convenience
Contact Naia Louise @
thepranasanctuary@gmail.com
“Something opens our wings. Something makes boredom and hurt disappear. Someone fills the cup in front of us: We taste only sacredness.”
~Rumi 11th century mystic
~Rumi 11th century mystic
