Naia's yoga practice is founded on the understanding that dynamic health comes from a strong connection to the self through the mind, body and spirit. In this way we open ourselves to creating lifelong well-being, bringing more pleasure and joy into our lives.


    Riding the river of prana one enters the flow of life


Naia will work with you in:

-tailoring a yoga practice that enlivens, inspires and challenges.
-refining structural alignments to avoid injury
-developing core strength
-bodywork and relaxation techniques
-guided visualizations and meditations
-discovering nutritional deficiencies (and ways to rebalance)
-preparing holistic meal plans
-preparing for and following cleansing programs
-finding creative outlets for self-transformation
-creating sacred space in your home (altars, intentional space)
-clarifying goals and intentions















                       
         Let the beauty of what you love be what you do
                                                                           ~Rumi* 
Prana * The sacred river of life-force always pulsing and always directing our lives back towards the One.
Sanctuary * The sacred space within a temple where one is safe to merge with the One.














               Contact Naia Louise @
              
        thepranasanctuary@gmail.com






                 

Naia has studied with leading teachers in yoga, nutrition, thai massage and dance. She has developed a dynamic  approach to health, healing and self-empowerment over the last 15 years that works on many levels of the mind, body and spirit.

Educational background~

~certified Yoga Instructor (Shiva Rea, Samudra)
~certified Yoga Trance Dance teacher(Shiva Rea)
~certified Yoga Thai Therapist (ITM, Thailand)
~certified Natural Health Consultant (AMCC)
~certified Living Foods Chef (Raw Temple)